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Burger -10/3/19

10/3 – Legs (Lots of squats)

Deadlift – 15, 6, 6, 6, 6,
Backsquat
20 – 135 lbs
12 – 185 lbs
10 – 200 lbs
8 –  225 lbs
6 –  240 lbs
4 –  270 lbs

Hamstring Curls – 5 x 10
Leg extensions – 5 x 12

Filed under: burger, Workouts

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just a dude trying to get strong.

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