Buddy workout from the Ranger RAW Pt book
1 hour racquetball as warmup
3×10 Turkish getups each side @35#
1 min rest
Ground based combo twist (30 sec each hand, 25 sec each hand, 20 sec each hand), total 2:30 nonstop work. Repeat 4x @45#
1min rest
3×15 KB swing @62#
1min rest
3x Buddy med ball side throw. 1 min work, switch sides at 30 sec. @20# med ball
1 min rest
Body weight circuit:
EMOM for 15 minutes
15 squats, 10 pushups, 5 pull-ups
1 min rest
500m row sprint for time
1:38
Steam sauna
