October 13, 2019
comment 0

Bishop 10-11-19

Dynamic W/U

Then:

Squat – 1×10 @ 135, 2×5 @ 135 (dead stop), 1×5 @ 150, 1×5 @ 170, 1×5 @ 195, 1×20 @ 135#

Then:

Press – 10×5 @ 75#

Then:

5 rounds – 5 weighted chins @ 25#, 20 face pulls, 20 shrugs @ 50#

Filed under: bishop, Workouts

About the Author

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I am here to blog my fitness routines to the letter while doing my best to share my observations and suffering. I will be posting my exercise's weights and times along with my body weight. As a personal rule, I try to finish all my lifting routines as fast as possible as I like to keep my gym time under an hour. Please join in on my journey to escaping the office body and building one made of Iron.

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