October 13, 2019
comment 0

Bishop 10-12-19

Swim:

100 fr, 100 IM, 100 kick

3×150 (50ez/50mod/50fast)

6×25 alternating free/fly sprint

100ez

4×100 desc. 1-4

100ez

2×25 underwater

Filed under: bishop, Workouts

About the Author

Posted by

I am here to blog my fitness routines to the letter while doing my best to share my observations and suffering. I will be posting my exercise's weights and times along with my body weight. As a personal rule, I try to finish all my lifting routines as fast as possible as I like to keep my gym time under an hour. Please join in on my journey to escaping the office body and building one made of Iron.

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