Woman came to visit, skipped the gym for a week. Forgive me iron father for I have sinned and will repent and get back on the iron path

Dynamic warmup

10 minute stair climber warmup

Rowing workout, no rest till completion:

1000m row/1 burpee

900m row/2 burpees

800m row/3 burpees

700m row/4 burpees

… down to 100m sprint row/10 burpees

Steam sauna