All posts tagged “rowing

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Wickes 10/24

Woman came to visit, skipped the gym for a week. Forgive me iron father for I have sinned and will repent and get back on the iron path Dynamic warmup 10 minute stair climber warmup Rowing workout, no rest till completion: 1000m row/1 burpee 900m… Read More

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LaBrake Workout 01.05.2018

Same exact workout that I on Tuesday because that is what is programmed. was supposed to do it on Tuesday, but life. Birthday workout. For lunch I treated myself to a nice potbellys sammie, Italian on wheat. Saturday stars my journey into paleo. one love.… Read More