Woman came to visit, skipped the gym for a week. Forgive me iron father for I have sinned and will repent and get back on the iron path
Dynamic warmup
10 minute stair climber warmup
Rowing workout, no rest till completion:
1000m row/1 burpee
900m row/2 burpees
800m row/3 burpees
700m row/4 burpees
… down to 100m sprint row/10 burpees
Steam sauna
