Dynamic W/u
Then:
Squat – 1×5 @ 175, 1×5 @ 205, 5×5 @ 230#
Then:
Press – 1×5 @ 105, 1×5 @ 120, 1×5 @ 140, 1×12 @ 105#
Then:
50 chins
50 dips
50 pull aparts
Dynamic W/u
Then:
Squat – 1×5 @ 175, 1×5 @ 205, 5×5 @ 230#
Then:
Press – 1×5 @ 105, 1×5 @ 120, 1×5 @ 140, 1×12 @ 105#
Then:
50 chins
50 dips
50 pull aparts