Had an EMERGENCY surgery to remove my appendix, couldnt workout for 3 weeks because of it. Im fat now and out of shape. Getting back to it.

Operator Fitness Day 1
Warm-Up, Circuit

2,000m Row warm-up (Below 8 minutes) – 7:50

“Louder than 10” 
5x Ball Slam (T-30lb/M-15lb)
10x Push-up
15x KB swing (T-55lb/M-25lb)
Eleven Round – Maegan did 8

Rolled out