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Bishop 12-3-19

Dynamic W/u


50 pull ups

50 KB swings


One arm press 2×2-3-5 @ 40#, 1×2-3-5 @ 50#


Wasn’t happy with my effort on my squat yesterday so I had to redo it

Squat – 1×5 @ 185, 1×5 @ 205, 5×5 @ 230#


Clean – 1×5 @ 125, 1×3 @ 145, 3×2 @ 165


Core circuit x2

20 toe touches

20 bicycles

30sec side planks

Filed under: bishop, Workouts

About the Author

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I am here to blog my fitness routines to the letter while doing my best to share my observations and suffering. I will be posting my exercise's weights and times along with my body weight. As a personal rule, I try to finish all my lifting routines as fast as possible as I like to keep my gym time under an hour. Please join in on my journey to escaping the office body and building one made of Iron.

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