Dynamic W/u

Then:

SA DB Bench – 1x8ea @ 60, 1x6ea @ 70, 3x4ea @ 80

Then:

Prowler – 4 plates 5 trips down and back

Then:

DB row – 4x6ea @ 80

Then:

Farmer’s carry with 53# KBs. 4 trips around the gym

Then:

Front squat – 1×5 @ 135, 1×5 @ 165, 1×5 @ 195, 1×5 @ 225