December 6, 2019
comment 0

Wickes 12/6 D4D

Short but sweet one today I got shit 2 do

Dynamic warmup

15 min stair climber

Then:

TEABAG YOUR BUDDY TONIGHT from 4Horsemen

EMOM for 20 min:

2 DL @225#

3 burpees

Deadlifts for Dwayne total:

20,250#

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