December 6, 2019
comment 0

DeSapio 12-05-19/12-06-19

5 Rounds

Assault Bike x 15 cals

DT @ 154 (DL x 12, Hang Clean x 9, Push Jerk x 6)

 

 

12-06-19

10 minutes: Hang Clean + Press @ 132lbs x 3 every 30 seconds

D4D: 225 x 100

22,500 lbs

 

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