December 7, 2019
comment 0

Bishop 12-7-19

Dynamic W/u

Then:

D4D: 15×135, 15×185

Then:

Squat – 1×5 @ 185, 1×5 @ 205, 1×5 @ 240, 1×20 @ 155#

Then:

Press – 10×5 @ 80#

Then:

5×5 chins @ 40#

5×20 band face pulls

Shrugs 5×20 60,70,70,80,90#

Filed under: bishop, d4d, Workouts

About the Author

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I am here to blog my fitness routines to the letter while doing my best to share my observations and suffering. I will be posting my exercise's weights and times along with my body weight. As a personal rule, I try to finish all my lifting routines as fast as possible as I like to keep my gym time under an hour. Please join in on my journey to escaping the office body and building one made of Iron.

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