December 7, 2019
comment 0

Bishop 12-7-19

Dynamic W/u

D4D:

DL – 1×10 @ 135, 1×10 @ 185, 11×5 @ 225#

Zercher – 1×5 @ 135, 1×3 @ 185#

Filed under: bishop, d4d, Workouts

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I am here to blog my fitness routines to the letter while doing my best to share my observations and suffering. I will be posting my exercise's weights and times along with my body weight. As a personal rule, I try to finish all my lifting routines as fast as possible as I like to keep my gym time under an hour. Please join in on my journey to escaping the office body and building one made of Iron.

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