Dynamic warm up (did a little too much…I felt the need to play around with KBs)
Squat – 1×5 @ 205, 1×5 @ 230, 1×5 @ 265, 1×20 @ 155#
Press – 10×5 @ 105#
Three rounds:
5 weighted chins
20 face pulls
20 shrugs
comment 0
Dynamic warm up (did a little too much…I felt the need to play around with KBs)
Squat – 1×5 @ 205, 1×5 @ 230, 1×5 @ 265, 1×20 @ 155#
Press – 10×5 @ 105#
Three rounds:
5 weighted chins
20 face pulls
20 shrugs
