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Bishop 12-13-19

Dynamic warm up (did a little too much…I felt the need to play around with KBs)

Squat – 1×5 @ 205, 1×5 @ 230, 1×5 @ 265, 1×20 @ 155#

Press – 10×5 @ 105#

Three rounds:

5 weighted chins

20 face pulls

20 shrugs

Filed under: bishop, Workouts

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I am here to blog my fitness routines to the letter while doing my best to share my observations and suffering. I will be posting my exercise's weights and times along with my body weight. As a personal rule, I try to finish all my lifting routines as fast as possible as I like to keep my gym time under an hour. Please join in on my journey to escaping the office body and building one made of Iron.

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