December 14, 2019
comment 0

Wickes 12/13

Short day, convinced the woman to go with me.

Warmup

Stair climber 10 minutes

Superset 5×10

BB glute bridge/DB RFESS

155#/45#DB’s

Superset 5×10

Front squat/stiff leg 4in deficit deadlift

155#/135#

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