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DeSapio 12-13-19 & 12-15-19

12-13

15 Rounds/60 min EMOM

Row x 12 cal

Cindy: 5 pullup/10 pushup/15 air squats

Curve Treadmill x 20 cals

Assault Bike x 12 cals

I had to scale about halfway through but this was the prescribed

12-15

10 mile run – 1:29:26

 

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