December 16, 2019
comment 0

DeSapio 12-13-19 & 12-15-19

12-13

15 Rounds/60 min EMOM

Row x 12 cal

Cindy: 5 pullup/10 pushup/15 air squats

Curve Treadmill x 20 cals

Assault Bike x 12 cals

I had to scale about halfway through but this was the prescribed

12-15

10 mile run – 1:29:26

 

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s