December 16, 2019
comment 0

Bishop 12-16-19

Squat – 1×5 @ 205, 1×5 @230, 5×5 @ 260

Then:

Press – 1×5 @ 95, 1×5 @ 110, 1×5 @ 120, 1×10 @ 95

Then:

50 chins
50 dips
50 pull aparts

Filed under: bishop, Workouts

About the Author

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I am here to blog my fitness routines to the letter while doing my best to share my observations and suffering. I will be posting my exercise's weights and times along with my body weight. As a personal rule, I try to finish all my lifting routines as fast as possible as I like to keep my gym time under an hour. Please join in on my journey to escaping the office body and building one made of Iron.

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