December 20, 2019
comment 0

Wickes 12/19

Fuccccccboi day 2day

Stair stepper/shoulder warmup

10 rounds:

5 bench @165#

8 DB row each arm @70#

Then:

4 rounds, no rest

Shrugs

10 pushups

10 pull-ups

AMRAP curls w 45# plate

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