Kb warm up
Squat – 8×135, 5×185, 5×225, 5×245, 5×275, 20×200
Press – 12x5x95
Chins 3×10
Pull aparts 3×25
Shrugs 3×20 80,80,90
Kb warm up
Squat – 8×135, 5×185, 5×225, 5×245, 5×275, 20×200
Press – 12x5x95
Chins 3×10
Pull aparts 3×25
Shrugs 3×20 80,80,90