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Bishop 1-3-20

Kb warm up

Squat – 8×135, 5×185, 5×225, 5×245, 5×275, 20×200

Press – 12x5x95

Chins 3×10

Pull aparts 3×25

Shrugs 3×20 80,80,90

Filed under: bishop, Workouts

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I am here to blog my fitness routines to the letter while doing my best to share my observations and suffering. I will be posting my exercise's weights and times along with my body weight. As a personal rule, I try to finish all my lifting routines as fast as possible as I like to keep my gym time under an hour. Please join in on my journey to escaping the office body and building one made of Iron.

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