D/W/U

Stretch and RO

3 Sets

• BB Row at 155 x 8
• 10 Burpees
• 3 Chin Ups (Getting better at these)

1 Alice carry up two flights of stairs cause she got hungry mid workout

2 Sets

• 10 Front Squat at 65
• 5 BB Lunges at 65 5 Each Leg
• 15 KB Swings

My hamstring started to hurt on the set of lunges so I called it quits. I wanted to get to 4 sets.

Stretched out the hamstring.

Good luck out there.