01/7/20

Bench Press – TM = 245
x5 – 65% (165#)
x5 – 75% (185#)
x5 – 85% (210#)
AMRP – 65% (165#) I was able to do 10 reps.

5 x 10 – DB Flys 35#
5 x 10 – Light Incline bench – 135#
5 x 10 push ups

Abs/Core
Stretch

01/9/20

Back Squat – TM = 295
x5 – 65% (190#)
x5 – 75% (225#)
x5 – 85% (250#)
AMRP – 65% (190#) I was able to do 10 reps.

4×10 – Hamstring Curls
4×10 – Calve Raises
4×8 each – REFSS

Abs/Core

Stretch

01/10/20

Push Press – TM = 185
x5 – 65% (135#)
x5 – 75% (155#)
x5 – 85% (170#)
AMRP – 65% (135#) I was able to do 9 reps.

4×10 – DB Light Shoulder Fly’s – 20#
4×10 – DB Frontal Raises – 25#
4×20 – Light DB Biceps Curls  – 25# each

Abs/Core

Stretch

01/12/20

STRETCH/ROLL OUT
30 mins

Biceps and Triceps.

Stretch