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LaBrake 01.13.2020

Make up from Saturday 1/11 – I just did stretching and my typical warm up plus a few heavy presses (72) and a few heavy KB cleans (96)

AM: Week 2 Day 1

Same as Day 1 Week 1 but add 10 lbs to squat

Warm up: 3 rounds of 10 squats, 5 push ups, 5 jump squats, 20 reverse hyper

Strength: 1 x 20 Back Squat @  145

Power: 5 rounds EMOM (15 total min) 2 x 10 Kb snatch (5 ea arm) 5 power push ups

PM: I did the same thing again with my gym buddy because i forgot our first day was today and hes going to be doing the same program as me. but added a 1 min plank at the end + some DB play

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