Starting a new week
Dynamic warmup and prep
3 x 1+1 snatch grip push press + snatch balance @ 125lb
3 x 1+1 clean + front squat @ 195lb
3 x 1+3 snatch high pull + low hang snatch high pull
3 x 6 back squat @ 245lb
Back squat for weight: got to 315lb
3 x 10+10 SADB row + dips @ 60lb + 10lb
Cool down and stretch
10/10 compared to yesterday. Felt way more coordinated and ready