January 13, 2020
comment 0

Bishop 1-13-20

KB mobility work

Bench – 10×165, 8×185, 5×215, 5×225, 3x5x235

DB no post SA row – 5×50, 3x5x75

Front squat – 10x 135, 8×165, 5×185, 2x5x195, 5×215

Filed under: bishop, Workouts

About the Author

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I am here to blog my fitness routines to the letter while doing my best to share my observations and suffering. I will be posting my exercise's weights and times along with my body weight. As a personal rule, I try to finish all my lifting routines as fast as possible as I like to keep my gym time under an hour. Please join in on my journey to escaping the office body and building one made of Iron.

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