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Bishop 1-23-20

Deadlift – 10×135, 5×225, 5×275, 5×315, 3x5x345

Bench – pause reps till top set 8×135, 5×185, 5×205, 2x5x230

Did a long, long warm up because my legs were non functional from Monday.

Filed under: bishop, Workouts

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I am here to blog my fitness routines to the letter while doing my best to share my observations and suffering. I will be posting my exercise's weights and times along with my body weight. As a personal rule, I try to finish all my lifting routines as fast as possible as I like to keep my gym time under an hour. Please join in on my journey to escaping the office body and building one made of Iron.

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