Squat – 10×135, 5×185, 5×225, 5×235, 5×265, 5+(7)x300, joker 3×315, 20×155
Power clean – 3×135, 3×185, 3×205, joker 2×215, 3×155
100 shrugs 70,70,70,85,85
100 chins
100 pull aparts
comment 0
Squat – 10×135, 5×185, 5×225, 5×235, 5×265, 5+(7)x300, joker 3×315, 20×155
Power clean – 3×135, 3×185, 3×205, joker 2×215, 3×155
100 shrugs 70,70,70,85,85
100 chins
100 pull aparts
