Squat – pause 5×135, 5×225, 5×235. 5×265, 5×300 jokers 5×315, 2×335. 3x5x235
Press – 5×100, 5×115, 5×125, joker 5×135, 10×100
50 chins
50 dips
100 pull aparts
Squat – pause 5×135, 5×225, 5×235. 5×265, 5×300 jokers 5×315, 2×335. 3x5x235
Press – 5×100, 5×115, 5×125, joker 5×135, 10×100
50 chins
50 dips
100 pull aparts