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Davlantis 1-28-20

Dynamic warmup and prep

4 x 2 tempo snatch (3s concentric to mid-thigh) @ 110lb

1 x 1+1 power clean + split jerk @ 200lb

2 x 1+1 power clean + split jerk @ 185lb

2 x 3 back squat @ 290lb

1 x back squat for weight @ 325lb – matches my previous best

2 x 10+10 wide grip pull-ups + handstand push-ups

Bunch-a core work and planks and shit before work

Felt good for the first time in a while and even a little strong. Really cut back on how much I was eating these last few weeks in an effort to get back to a decent weight, eventually, and it has definitely taken a toll on strength and energy.

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