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Bishop 2-12-20

Deadlift – 10×135, 5×225, 5×255, 5×295, 6×335, 3x5x255

Bench Press – 10×135, 5×165, 5×185, 7×210, 3x5x165

DB Row – 4x6ea @75

Curls – barbell, Preacher, DB

Filed under: bishop, Workouts

About the Author

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I am here to blog my fitness routines to the letter while doing my best to share my observations and suffering. I will be posting my exercise's weights and times along with my body weight. As a personal rule, I try to finish all my lifting routines as fast as possible as I like to keep my gym time under an hour. Please join in on my journey to escaping the office body and building one made of Iron.

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