02-11-20
10 min EMOM @ 185lbs
Power Clean x 1 + Hang Clean x 2
10 min EMOM @ 185lbs
Deadlift x 3 + Hang Clean x 2
5 min EMOM @ 315lbs
Deadlift x 5
5 min EMOM
Assault Bike x 10cal
5 min EMOM @ 315lbs
Deadlift x 5
5 min EMOM
Assault Bike x 10cal
02-12-20
5 Rounds: Jacob’s Ladder x 100ft + Walking Lunges x 20 each leg
5 Rounds: Jacob’s Ladder x 100ft + Pushup x 20
5 Rounds: Jacob’s Ladder x 100ft + Pop Squat x 20
5 Rounds: Jacob’s Ladder x 100ft + Plank of some sort x 1min