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DeSapio 02-11 & 02-12

02-11-20

10 min EMOM @ 185lbs

Power Clean x 1 + Hang Clean x 2

10 min EMOM @ 185lbs

Deadlift x 3 + Hang Clean x 2

5 min EMOM @ 315lbs

Deadlift x 5

5 min EMOM

Assault Bike x 10cal

5 min EMOM @ 315lbs

Deadlift x 5

5 min EMOM

Assault Bike x 10cal

02-12-20

5 Rounds: Jacob’s Ladder x 100ft + Walking Lunges x 20 each leg

5 Rounds: Jacob’s Ladder x 100ft + Pushup x 20

5 Rounds: Jacob’s Ladder x 100ft + Pop Squat x 20

5 Rounds: Jacob’s Ladder x 100ft + Plank of some sort x 1min

 

 

 

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