Deadlift – 5×135, 5×225, 3×285, 3×325, 4×365, 2×385, 1×405, 3x5x285

Bench – 2sec pause. 5×135, 3×185, 3×205, 9×225, 3x5x185

Barbell curls 10×80, 10×80, 10×90, 5×100, 5×110

SA DB no post row 3x6ea 75, 1x6ea 85, 1x5ea 95