5 Rounds
Front Squat @ 220lbs x 3
DB Press @ 65lbs x 3 each arm
5 Rounds
Power Clean @ 132lbs x 15
Elevated Pushup x 15
5 Rounds
Box Jump @ 35″ x 10
Pullup x 5
GHD Situp x 5
Then
21-15-9
Thruster @ 88lbs
Toes to Bar
5 Rounds
Front Squat @ 220lbs x 3
DB Press @ 65lbs x 3 each arm
5 Rounds
Power Clean @ 132lbs x 15
Elevated Pushup x 15
5 Rounds
Box Jump @ 35″ x 10
Pullup x 5
GHD Situp x 5
Then
21-15-9
Thruster @ 88lbs
Toes to Bar