comment 0

DeSapio 02-19-20

5 Rounds

Front Squat @ 220lbs x 3

DB Press @ 65lbs x 3 each arm

5 Rounds

Power Clean @ 132lbs x 15

Elevated Pushup x 15

5 Rounds

Box Jump @ 35″ x 10

Pullup x 5

GHD Situp x 5

Then

21-15-9 

Thruster @ 88lbs

Toes to Bar

 

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