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Bishop 2-19-20

Deadlift – 5×135, 5×225, 3×285, 3×325, 4×365, 2×385, 1×405, 3x5x285

Bench – 2sec pause. 5×135, 3×185, 3×205, 9×225, 3x5x185

Barbell curls 10×80, 10×80, 10×90, 5×100, 5×110

SA DB no post row 3x6ea 75, 1x6ea 85, 1x5ea 95

Filed under: bishop, Workouts

About the Author

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I am here to blog my fitness routines to the letter while doing my best to share my observations and suffering. I will be posting my exercise's weights and times along with my body weight. As a personal rule, I try to finish all my lifting routines as fast as possible as I like to keep my gym time under an hour. Please join in on my journey to escaping the office body and building one made of Iron.

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