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Bishop 2-26-20

Deadlift – 5×135, 5×225, 3×275, 5×300, 3×340, 3×375, 1×405, 1×425, failed at 435.

Bench – 2sec pause. 5×135, 5×185, 3×210, 3×235, 2×275

Barbell curl 10×70, 10×70, 10×80, 10×80, 4x5x90

DB SA no post row 3×6 95, 100, 100

Maxed out so I bailed on my volume sets.

Filed under: bishop, Workouts

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I am here to blog my fitness routines to the letter while doing my best to share my observations and suffering. I will be posting my exercise's weights and times along with my body weight. As a personal rule, I try to finish all my lifting routines as fast as possible as I like to keep my gym time under an hour. Please join in on my journey to escaping the office body and building one made of Iron.

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