Deadlift – 5×135, 5×225, 3×275, 5×300, 3×340, 3×375, 1×405, 1×425, failed at 435.

Bench – 2sec pause. 5×135, 5×185, 3×210, 3×235, 2×275

Barbell curl 10×70, 10×70, 10×80, 10×80, 4x5x90

DB SA no post row 3×6 95, 100, 100

Maxed out so I bailed on my volume sets.