EMOM Clean + Press – 5×135, 3×165, 3×185, 2×205, 2×215

EMOM BB curl slow on negative 1x8x95, 2x8x105

3×10 dips

3×6 pull ups

3×20 pull aparts

2×2,3,5 SA DB press 40#

Then Swam with the local Masters team did a cool 2000yrds