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Bishop 3-09-20

EMOM Clean + Press – 5×135, 3×165, 3×185, 2×205, 2×215

EMOM BB curl slow on negative 1x8x95, 2x8x105

3×10 dips

3×6 pull ups

3×20 pull aparts

2×2,3,5 SA DB press 40#

Then Swam with the local Masters team did a cool 2000yrds

Filed under: bishop, Workouts

About the Author

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I am here to blog my fitness routines to the letter while doing my best to share my observations and suffering. I will be posting my exercise's weights and times along with my body weight. As a personal rule, I try to finish all my lifting routines as fast as possible as I like to keep my gym time under an hour. Please join in on my journey to escaping the office body and building one made of Iron.

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