comment 0

Wickes 3/9

Started 531 today

Basic leg day warmup then

3 rounds:

Stair climber 3min @ level 9

20 KB goblet squat @30#

BB back squat

10@135

10@155

5@175

5@205

5@230

4×6@175

Pull-ups 5×10

Close grip land mine row 4×8@85

Straight leg deadlift 4×10@135

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s