March 9, 2020
comment 0

Wickes 3/9

Started 531 today

Basic leg day warmup then

3 rounds:

Stair climber 3min @ level 9

20 KB goblet squat @30#

BB back squat

10@135

10@155

5@175

5@205

5@230

4×6@175

Pull-ups 5×10

Close grip land mine row 4×8@85

Straight leg deadlift 4×10@135

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