March 11, 2020
comment 0

Bishop 3-11-20

EMOM Power clean + hang clean + front squat. 5×135, 5×175, 3×185, 2×210

EMOM OHS 8×95, 8×95, 8×115

Deadlift 5×135, 5×225, 5×275, 5×300, 3×335, 3×365, 2×385, 2×405, then failed at 435

Filed under: bishop, Workouts

About the Author

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I am here to blog my fitness routines to the letter while doing my best to share my observations and suffering. I will be posting my exercise's weights and times along with my body weight. As a personal rule, I try to finish all my lifting routines as fast as possible as I like to keep my gym time under an hour. Please join in on my journey to escaping the office body and building one made of Iron.

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