comment 0

Bishop 3-11-20

EMOM Power clean + hang clean + front squat. 5×135, 5×175, 3×185, 2×210

EMOM OHS 8×95, 8×95, 8×115

Deadlift 5×135, 5×225, 5×275, 5×300, 3×335, 3×365, 2×385, 2×405, then failed at 435

Filed under: bishop, Workouts

About the Author

Posted by

I am here to blog my fitness routines to the letter while doing my best to share my observations and suffering. I will be posting my exercise's weights and times along with my body weight. As a personal rule, I try to finish all my lifting routines as fast as possible as I like to keep my gym time under an hour. Please join in on my journey to escaping the office body and building one made of Iron.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s