Wickes 3/10

Warmup

Seated OH press

5@85

5@95

8@110

5×8@85

Lateral raise

4×15@20

Strict BB curls

4×10@60

Skull crushers

4×15@70

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: