I ordered a full home gym setup today then panicked and cancelled the order. So I’m still at the gym

Dynamic warmup and prep

6 x 1 snatch @ 135lb

3 x 1 clean and jerk @ 215lb

3 x 2 front squat @ 225lb

2 x 10+6ea back ext. + DB RFESS

2 x 10+45s ea BB ab rollout + side plank

Cooldown and stretch