comment 0

Davlantis 3-16-20

I ordered a full home gym setup today then panicked and cancelled the order. So I’m still at the gym

Dynamic warmup and prep

6 x 1 snatch @ 135lb

3 x 1 clean and jerk @ 215lb

3 x 2 front squat @ 225lb

2 x 10+6ea back ext. + DB RFESS

2 x 10+45s ea BB ab rollout + side plank

Cooldown and stretch

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s