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Bishop 3-17-20

SeaLab 002 First day of operation

Five rounds: 38 minutes

20x push ups

10x pull ups (in my tree)

10x ab wheelies

10x thrusters (60lb rock)

1 trip around the block suit case carrying my floor jack (switched hands half way)

Filed under: bishop, Workouts

About the Author

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I am here to blog my fitness routines to the letter while doing my best to share my observations and suffering. I will be posting my exercise's weights and times along with my body weight. As a personal rule, I try to finish all my lifting routines as fast as possible as I like to keep my gym time under an hour. Please join in on my journey to escaping the office body and building one made of Iron.

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