comment 0

Bishop 3.28.20


Pistols & One Arm Push-ups for sets 10-2 (i.e. 5ea-4ea etc.)

Declined Push ups (then incline one arms)

Ab Wheelies

OH Band Squat (then pistols)

Band pull parts

Banded curls

Tennis ball juggle

Filed under: bishop, Workouts

About the Author

Posted by

I am here to blog my fitness routines to the letter while doing my best to share my observations and suffering. I will be posting my exercise's weights and times along with my body weight. As a personal rule, I try to finish all my lifting routines as fast as possible as I like to keep my gym time under an hour. Please join in on my journey to escaping the office body and building one made of Iron.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s