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DeSapio 03-27 & 03-28

03-27

3 mile run – 22:16

 

03-28

4 Rounds each circuit: 1 min work/:30 sec rest

A)

KB Snatch @ 35lbs

Jump Lunges

Russian Twist @ 20lbs

Med Ball Toss @ 20lbs (over the head for distance)

TRX Mountain Climbers

Then

B)

KB Swing @ 35lbs

Goblet Squat @ 35lbs

Med Ball Slams @ 20lbs

TRX Pushup into Pike

 

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