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DeSapio 03-27 & 03-28


3 mile run – 22:16



4 Rounds each circuit: 1 min work/:30 sec rest


KB Snatch @ 35lbs

Jump Lunges

Russian Twist @ 20lbs

Med Ball Toss @ 20lbs (over the head for distance)

TRX Mountain Climbers



KB Swing @ 35lbs

Goblet Squat @ 35lbs

Med Ball Slams @ 20lbs

TRX Pushup into Pike


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