April 10, 2020
comment 0

Bishop 4.10.20

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1

400m Run (every two laps, then finish with an extra for 10)

Decline push up

Ab wheelie

Rock Thruster 60#

51:43

Filed under: bishop, Workouts

About the Author

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I am here to blog my fitness routines to the letter while doing my best to share my observations and suffering. I will be posting my exercise's weights and times along with my body weight. As a personal rule, I try to finish all my lifting routines as fast as possible as I like to keep my gym time under an hour. Please join in on my journey to escaping the office body and building one made of Iron.

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