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Bishop 4.27.20

Three Rounds with 20# vest:

5x Ring pullups

15x decline push ups

10x ab wheelies

Three Rounds:

5x Ring Dips

L-sit hold for 15sec

10ea SA band press

Three Rounds:

5ea Pistols

3ea elevated OAP

5ea CoC 1.5


Filed under: bishop, Workouts

About the Author

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I am here to blog my fitness routines to the letter while doing my best to share my observations and suffering. I will be posting my exercise's weights and times along with my body weight. As a personal rule, I try to finish all my lifting routines as fast as possible as I like to keep my gym time under an hour. Please join in on my journey to escaping the office body and building one made of Iron.

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