Dynamic and prep
3 x 2 snatch balance @ 165lb
3 x 1 high hang clean @ 185lb
2 x 1 pause (3s) front squat @ 265lb then drop to 235lb
3 x 3 clean grip deadlift @ 315lb then drop sets @ 285lb
2 x max wide grip pull-ups + 60s jerk OH iso hold
2 x 30s ea SA back ext iso hold + 6ea BB RFESS
