comment 0

Bishop 5.1.20

Felt weak today. Wasn’t able to work out till late in the day and needed foods.

3 rounds with vest

10x chins

10x decline push ups

10x ab wheelie

3 rounds

50x jump rope

5x ring dips

15 sec L-sit

3 rounds

10ea SA band shoulder press

20ea negative curls

5ea assisted OA chins

Filed under: bishop, Workouts

About the Author

Posted by

I am here to blog my fitness routines to the letter while doing my best to share my observations and suffering. I will be posting my exercise's weights and times along with my body weight. As a personal rule, I try to finish all my lifting routines as fast as possible as I like to keep my gym time under an hour. Please join in on my journey to escaping the office body and building one made of Iron.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s